Any productive day at the office begins with a well-considered pre-office morning schedule. Finding time for exercise, meditation, and a good breakfast simply makes you a more productive worker. In the long run, the right morning routine is good for your career.
Here are a few tips and tricks for developing a morning routine to boost your productivity both in and out of the office. The right start to the day helps keep you healthy, both physically and mentally. Leverage these ideas to give your personal and professional lives a boost.
The Benefits of a Morning Routine
As hinted at above, a standard morning routine focused on your well-being offers a few significant benefits. These include lower stress levels, a boost in productivity, and gives you the feeling that you control the day as opposed to the other way around. Needless to say, being de-stressed while productive at work bodes well for your overall performance.
The Best Morning Routine Focuses on All Four Aspects of Well-Being
Any quality morning routine works on all four parts of your well-being. These include physical, mental, spiritual, and emotional. Let’s look at a few tips for focusing on all these areas.
As far as your physical well-being, a morning exercise session is a great idea. It helps get your blood flowing which helps to lower your stress. This is obviously a good thing before a long workday. Try to spend at least one half-hour in strenuous exercise each morning.
Mental preparation for your workday needs to include setting a few daily goals. Using a task list format is the right approach. Adding it to your calendar in whatever office tool you use also makes sense.
Emotional well-being also matters greatly. Schedule a lunch date with a work colleague or an old friend from a former job. Also don’t forget to hug your partner, kid, or even a pet before leaving for the day. This puts you in the right frame of mind for your workday.
Finally, don’t give your spiritual side short-shrift in the morning. Spending some time in prayer or meditation helps calm your mind, while filling you with a positive spirit to start the day. Be sure to share your goodwill with your coworkers.
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